Kearny AJROTC
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​PHYSICAL FITNESS TOOLS

The following videos and texts are resources that can be used to maintain or achieve physical fitness:

4 for the Core

Conditioning Drill 1

Conditioning Drill 1 Text

Conditioning Drill 2

Conditioning Drill 2 Text

Conditioning Drill 3

Conditioning Drill 3 Text

Extended Rectangular Formation

Extended Rectangular Formation Text

Guerrilla Drill

Military Movement Drill 1

Military Movement Drill 1 Text

​Military Movement Drill 2

Preparation Drill

Preparation Drill TEXT

​Recovery Drill

​Shoulder Stability Drill

Hip Stability Drill

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  • About
    • Army Instructors
    • Cadet Command and Staff
    • Contact Information
    • Teams >
      • Archery Team
  • Calendar
  • Cadet Resources
    • Battalion Chant & Cadet Creed
    • Military Chain of Command & NCO Support Channel
    • Cadet Paperwork
    • Rank & Position Responsibilities / Promotions
    • Inspections
    • Kearny JROTC Varsity Letter
    • Physical Fitness Tools
    • Standard Operating Procedures (SOPs)
    • Scholarships
    • Useful Links
  • Cadet News
  • Homework and Projects
    • Homework & Projects Resources
  • Gallery