​PHYSICAL FITNESS TOOLS

The following videos and texts are resources that can be used to maintain or achieve physical fitness:

4 for the Core

Conditioning Drill 1

Conditioning Drill 1 Text

Conditioning Drill 2

Conditioning Drill 2 Text

Conditioning Drill 3

Conditioning Drill 3 Text

Extended Rectangular Formation

Extended Rectangular Formation Text

Guerrilla Drill

Military Movement Drill 1

Military Movement Drill 1 Text

​Military Movement Drill 2

Preparation Drill

Preparation Drill TEXT

​Recovery Drill

​Shoulder Stability Drill

Hip Stability Drill